I’ve been struggling with this for the part year and it’s been horrible I hate my life and I feel like nothing works , please help or feel free to share tips or your own story
I don’t have somatic OCD, but I understand your pain and I truly hope things turn around for you. Just know that this is just a small bump in the road, and it won’t last forever. If you aren’t currently seeing a therapist, I think it would be best to start that. If you aren’t currently, great job on taking that step. With the right support and effort, you’ll move forward. It takes a lot of dedication and patience, but I’ve been there and it’s so worth it. You’ve got this and I’m rooting for you!!!!💗💗💗
@Anonymous I meant if you are currently seeing a therapist, good job***
Some things I’ve picked up in my journey as it may relate to somatic ocd and/or body sensations: The heart knows how to pump blood throughout the body, the lungs know how much air to breathe in & out, the stomach knows how to process nourishment, the eye lids know how & when to blink, the scalp/face have muscles & blood vessels that pulsate. So I’ve learned (and through practice) to let them all do their jobs without having to interfere. This while accepting the uncertainty and discomfort. Hope this helps you.
Learn to be OK with it and realize it’s normal bodily process that you don’t have to control, try to make sense out of or do a compulsion with it.
In particular to Breathing ocd
Has anybody had much luck with somatic ocd? I feel like that's a pretty tough nut to crack.
anyone got any tips/advice on how to overcome somatic ocd/ sensorimotor ocd
I am currently struggling with somatic OCD. It started yesterday and continued to build up more and more this morning. I want to be proactive and not just run away from it in fear and let it get any bigger. Basically I am super aware of my blinking, breathing, and swallowing (I do kindly ask that no one gives any other forms that somatic OCD can take. I heard about these and then instantly latched onto them :/) I did make an imaginal script saying the following. I will never stop thinking about blinking I will never stop thinking about breathing I will never stop thinking about swallowing I will never have piece of mind and the thoughts and sensations will consume me. it will destroy the relationship with my son and wife and I will have a miserable miserable life. I recorded myself saying this and started listening to it on repeat for 15 min at a time. I also have been telling myself whenever the thoughts come up to not fuse with them and do my best to not engage with them. However I do find myself thinking...what if I start thinking about it when I go here or go there, etc. Which creates anxiety and makes me fearful that I will not get rid of this. When I hyper focus on these three things it makes it hard to breathe, swallow, and even see because it makes me dizzy. I have had TONS of themes in the past but I have to be honest this one scares me quite a bit because these are things that I 100% need to do each day in order to function as a human being so its like each time I do any of them even naturally my brain connects it and creates anxiety. ****So I am wondering if the script I wrote is the best way to combat this? and additionally are there other things that I could do in order to conquer this? I know seeking reassurance is not a good thing but I would love to hear how others have overcome this and got free from it....without being triggering if possible :) Thanks so much for everyone on this platform. I cant even tell you how much I appreciate you all and have learned in the short couple of weeks I have been on here.
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