- Username
- lu22
- Date posted
- 2y ago
Please please need advice š
Today I woke up and told myself I wasnāt going to engage with the intrusive thoughts, I went downstairs and I was trying to avoid having intrusive thoughts about suffocating my cat with the pillow, but I kept feeling tempted to have the thoughts and thinking āmaybe you do like the ideaā and I started worrying and thinking what if Through the thoughts I know how it feels to do that (because when your having the thoughts/ruminating it feels very real, almost like itās already happened or Iāve lived through that) and now Iām desperate to do that or what if Iām secretly curious about how it feels to do that thatās why I canāt ignore the thoughts and keep feeling tempted to think about them. Or I was thinking what if through the thoughts I like the feeling of doing that but I have a conscious so now I have evil desires but Iām a good person so I donāt want to do it. I feel awful I donāt know what to do, I feel like Iām believing this notion more and more everyday, I hate this and donāt know what to do